P90X3 Workout Sheets & Schedule (w/PDF)

Last Updated on June 11, 2020 by Sam Corbin

P90X3 is the most recent installment of the world-famous workout program from Tony Horton. Since its initial release a couple of years ago it has become one of the more popular workout programs on the planet. There are a number of things that make it so great, including:

• Get a Great Workout in Just 30 Minutes per Day
• Amazing Results
• The Workouts are FUN!
• The Schedule is Manageable for Busy People

With these things in mind, let’s take a look at what your schedule will look like if you decide to take the P90X 3 Challenge! Below, you can find a PDF download of the full workout schedule and calendar.

Phase 1	Classic	Doubles	Leans	Mass
Weeks 1-3
Day 1	Total Synergistics	Total Synergistics	Accelerator	Total Synergistics
Day 2	Agility X	Agility X Dynamix	The Warrior	Agility X
Day 3	X3 Yoga	X3 Yoga	X3 Yoga	X3 Yoga
Day 4	The Challenge	The Challenge	CVX	The Challenge
Day 5	CVX	CVX Dynamix	Isometrix	Pilates X
Day 6	The Warrior	The Warrior	Agility X	Incinerator
Day 7	Dynamix	Dynamix	Dynamix	Dynamix
Week 4
Day 1	Isometrix	Isometrix	Isometrix	Isometrix
Day 2	Dynamix	Dynamix	Dynamix	Dynamix
Day 3	Accelerator	Accelerator	Accelerator	The Warrior
Day 4	Pilates X	Pilates X	Pilates X	Pilates X
Day 5	CVX	Agility X	CVX	Agility X
Day 6	X3 Yoga	X3 Yoga	X3 Yoga	X3 Yoga
Day 7	Dynamix	Dynamix	Dynamix	Dynamix

Phase 2	Classic	Doubles	Leans	Mass
Weeks 5-7
Day 1	Eccentric Upper	Eccentric Upper Accelerator	Triometrics	Eccentric Upper
Day 2	Triometrics	Triometrics Dynamix	The Warrior	Eccentric Lower
Day 3	X3 Yoga	X3 Yoga	X3 Yoga	X3 Yoga
Day 4	Eccentric Lower	Eccentric Lower CVX	MMX	Eccentric Upper
Day 5	Incinerator	Incinerator Isometrix	Incinerator	Eccentric Lower
Day 6	MMX	MMX Dynamix	CVX	MMX
Day 7	Dynamix	Dynamix	Dynamix	Dynamix
Week 8
Day 1	Isometrix	Isometrix	Isometrix	Isometrix
Day 2	Dynamix	Dynamix	Dynamix	Dynamix
Day 3	Accelerator	Accelerator	Accelerator	The Warrior
Day 4	Pilates X	Pilates X	Pilates X	Pilates X
Day 5	CVX	Agility X Dynamix	Agility X	Decelerator
Day 6	X3 Yoga	X3 Yoga	X3 Yoga	X3 Yoga
Day 7	Dynamix	Dynamix	Dynamix	Dynamix

Phase 3	Classic	Doubles	Leans	Mass
Weeks 9 /11
Day 1	Decelerator	Decelerator Accelerator	Decelerator	Eccentric Upper
Day 2	Agility X	MMX Pilates X	MMX	Eccentric Lower
Day 3	The Challenge	The Challenge Dynamix	Eccentric Lower	X3 Yoga
Day 4	X3 Yoga	X3 Yoga Agility X	X3 Yoga	Eccentric Upper
Day 5	Triometrics	Triometrics Isometrix	Triometrics	Eccentric Lower
Day 6	Total Synergistics	Total Synergistics Dynamix	Eccentric Upper	MMX
Day 7	Dynamix	Dynamix	Dynamix	Dynamix
Weeks 10/12
Day 1	Decelerator	Decelerator Accelerator	MMX	Total Synergistics
Day 2	MMX	CVX Pilates X	Decelerator	Agility X
Day 3	Eccentric Upper	Eccentric Upper MMX	Triometrics	X3 Yoga
Day 4	X3 Yoga	Triometrics Isometrix	Pilates X	The Challenge
Day 5	Triometrics	X3 Yoga CVX	Decelerator	Pilates X
Day 6	Total Synergistics	Eccentric Lower Dynamix	CVX	Incinerator
Day 7	Dynamix	Dynamix	Dynamix	Dynamix
Week 13
Day 1	Isometrix	Isometrix	Isometrix	Isometrix
Day 2	Accelerator	Accelerator	Dynamix	X3 Yoga
Day 3	Pilates X	Pilates X	Accelerator	Decelerator
Day 4	X3 Yoga	X3 Yoga	X3 Yoga	Eccentric Lower
Day 5	Dynamix	Dynamix	Dynamix	Eccentric Upper
Day 6	Dynamix	Dynamix	Dynamix	Dynamix
Day 7	Dynamix	Dynamix	Dynamix	Dynamix

Download the PDF file here.